Morning

THU 10am Morning Open Swim, Short Course

50x4 Crawl En2 1"10

50x3 Fly

easy

50x1 Reverse Br Kick

50x3 Fly

50x1 Br

Total : 600m

+

THU 8pm Class, Long course

100x2 kick

100x3 first Breast Stroke two kick for one stroke, return Back Stroke

100x1 2-2-2 Butterfly swim *Left Arm, Right Arm, Both Arms are in sequence and

50x1 easy

25x4 dive crawl dash

25x4 crawl dash

100x1 dive Br

100x1 dive Cr

50x1 dive Fly

Down

100x1 Ba+Cr

Total : 1200m

Weight : 77.55kg

주말에 배드민턴 많이 쳐서그런가.

그 여파에 유난히 몸이 무거웠던 날.

이틀 휴식하기도 하여 물감회복에 집중.

내일은 100프로 컨디션 되기를